BODYLINE FITNESS
Brantford, Ontario
Canada
 Building, Better,
Stronger, Bodies!

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Personalized Programs
Each member at BODYLINE FITNESS has the opportunity to have an exercise program designed for his or her particular needs and goals. During the program, an experienced certified trainer will take you through the exercise orientation from beginning to end. The trainer will demonstrate proper exercise form and technique as well as safe use of cardio, selectorized and free weight equipment.

Expect the orientation to take approximately one hour, and often two sessions to complete. A small fee will apply for new programs and revisions.

Personal Training Packages
If you want to be pushed, motivated and energized, personal training sessions with a certified weight-training instructor can be purchased. Packages of 3, 4, 6 or more hours are available.

During the session a certified trainer will push and motivate you through your workout from beginning to end. You will reach plateaus you never thought possible! Proper form and technique will always be emphasized. Performance will be monitored and programs would be altered accordingly. Each package will include an initial orientation and assessment.

Body Composition
BODYLINE FITNESS offers body composition testing (fat test & girth measurements). Each test will take approximately 5 to 10 minutes. We suggest that you spread your composition testing over monthly intervals to better measure and monitor progress. Body composition testing can be purchased as single readings or in packages of three.